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Its smell may be irksome
Keep up it off reach of daylight
Ought to intermix no medication
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What other dietary supplements provide good mental health benefits?
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Bananas. Scientific studies confirm that bananas improve mood. These fruits contain potassium, calcium, magnesium, manganese, a lot of fiber, vitamins C, group B, which heal the nervous, cardiovascular, circulatory, immune systems and the musculoskeletal system, due to which they already contribute to raising the overall tone. But the most important component that affects mood is the amino acid tryptophan. It is needed for the production of the hormone of joy serotonin in the body. We also recall that you will find 5 more mood-boosting fruits in a separate article. Bitter chocolate. As shown by practical studies of nutritionists from the United States, any chocolate improves mood if a person likes the taste of it. But it is dark chocolate that contains the most cocoa beans. Namely, in their properties - the secret of a good mood. Cocoa beans contain many emotional stimulants: caffeine, theobromine, phenylethylamine, cannabinoids, and tryptophan. All these substances in a complex and give the effect of high spirits. In the case of milk chocolate, you need to be more careful for three main reasons: it can cause obesity, as it contains a large amount of sugar and fat; sugar easily causes addiction, which is difficult to fight; surrogates are often sold under the guise of milk chocolate, where there are no cocoa beans at all, but artificial substitutes and other harmful and dangerous substances are in abundance. Nuts. It is enough to eat a few of any nuts once a day instead of a small snack - and the mood will always be normal. The high content of vitamins, minerals, unsaturated fatty acids that nourish the brain, and tryptophan make nuts an excellent prevention of any emotional disorders.
Of course, like many people, I also strive to maintain my mental health and have heard a lot about the great benefits of cannabidiol, but also, for example, I really like taking microdoses of magic mushrooms from this online shop www.shrooms-online.net. These are unique mood-lifting products, so you can find out more about it yourself by clicking on the link provided.
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