Individuals with the MTHFR mutation are seemingly to possess higher homocysteine levels, increased inflammation and risk of heart disease, diabetes, birth defects, troublesome pregnancies, anxiety and depression, fatigue, and an impaired ability to detoxify.
How to find out if you have the MTHFR mutation? Nowadays, genetic testing can be simply done with a saliva check kit ordered from www.nutritimeline.com/. It is inexpensive and non-invasive. You collect the saliva sample at home and mail it back to the lab.
It takes a whereas to create healthy eating a habit but the rewards are huge therefore it's a worthwhile investment. If you found this whole article overwhelming, try creating one small modification at a time.