Lunaire Keto In order to lose weight effectively, people must understand that calories are the main determinant in deciding weight gain or weight loss. According to the Institute of Medicine, all people should consume between 1,000 to 3,500 calories a day. Calories are vitally important to a person's ability to gain or lose weight. It's simple. People who consume more calories than what they need they will gain weight. People who take in fewer calories than what they need will lose weight.
According to the USDA Dietary Guidelines, it takes about 3500 calories to equal 1 pound of body weight. This means that a person who eats more than 3500 calories than what they are supposed to consume will gain weight. People who consume fewer than 3500 calories a day will lose weight. Keep in mind 3500 is an averaged total and some people will naturally gain or lose pounds with more or fewer calories. This is also dependent upon certain other factors as well.
Naturally, it seems like losing weight would only require a person to eat fewer calories. The truth is that the process is a lot more complicated than that. For example, an overweight person who is moderately active and has to consume at least 3,500 calories a day to maintain their current weight, would probably need to consume around 3,000 calories a day in order to lose weight.