Keto Lean now let’s get to it. Again these are really just 3 very simple rules, that if you follow you will make tremendous gains. One is as I mentioned moderation. Or to take it a step further. Counting calories. Many don’t like to count calories, but believe me, unless you are a seasoned pro, you would be amazed at the amount of empty calories one can consume through the day. Here is another tip. Take your body weight and multiply times 10. That is a fair estimate of your caloric needs. So we now know how much food to consume through the day.