Fast Fit Keto * Stimulus control: Certain environments serve as keys or triggers to eat mindlessly. Good examples of mindless eating environments include sitting in front of the television watching "American Idol" or playing video games. Dieters should limit eating to one area of the house like the kitchen or dining room.
* Altering the act of eating: Most people eat too fast. By consuming food quickly, people end up not realizing that they're already full. It's important for dieters to slow down and enjoy their food.
But inevitably most diets fail. People often underestimate their caloric intake and strive for unattainable weight loss goals. Worst of all, dieters oftentimes end up gaining back weight in excess of what they lost. Many people develop an unhealthy history of failed diets and chronic weight loss and weight gain ("yo-yo dieting"). For some failed dieters, more intensive methods of diet and weight loss are beneficial, like Weight Watchers or medical supervision by a physician or health care professional. Others may need to pursue more invasive interventions.
Weight loss: pills and "going under the knife"
Many people never achieve desired health and cosmetic effects from diet and exercise alone. There are other options.