Brain Hacker Mind Consume high protein. Our body , when fed with protein, will make you free from hunger for a period of time. When your body is starving, it will automatically stores pounds and everything you eat will eventually be turned into fat to be stored. 3 hours once will be the optimum time frame to consume protein. Before you go to bed, you can try consuming several ounces of protein. Meat, only lean cuts, is a good source of protein. Beans and eggs are proved scientifically to have sufficient amount of protein as well.
Hormone Revolution Weight Loss Program does not involve controlled eating habits. During the first 14 days, patients are directed to keep their usual eating habits. Patients undergo simple exercises for weight training instead. Consequently, there is a boost in estrogen and testosterone levels. Hormone Revolution Weight Loss Program encourages patients to do weight training early in the morning, since it leads to greater fat reduction. Weight training can be done for half an hour every day, at least thrice a week.